Losing 50 pounds by Valentines day is hardly a small goal. & Just the thought may kill your motivation to even get started! So start small. 1 pound. 3 pounds. success. Look at you, you're already getting somewhere! And being proud of yourself for each little achievement will push you to keep going. Instead of jumping into a 5k, or working yourself to death by spending 2 hours at the gym, give yourself 10-15 minutes in the morning. Don't you dare groan at the thought of working out. Any small amount of exercise is better than nothing! And slowly by slowly you will get stronger, and be able to workout longer. I will be posting more helpful workout routines to go along with this new series, workouts you can do in your house before work, school, or just daily life. Feel free to look back on some of my earlier posts, I have some workouts posted already! And remember: It doesn't matter how fast you're going, because you're still lapping everyone else sitting on the couch. Good luck! Keep me updated in the comments on how you are doing.
have an awesome weekend everyone :)
Rachel
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