Wednesday, November 30, 2011

Perfect Pancakes!

 Good morning guys! I thought i'd introduce you to this delicious & healthy recipe. This could work great for breakfast, or as my personal favorite, breakfast for dinner! The reason these babies are so good for you, is that we use vanilla Chobani yogurt.
This is a picture of what you'll see in stores, except we obviously don't use raspberry yogurt for our pancakes, but when grocery shopping you'll wanna grab the one that says vanilla. These pancakes are super yummy, despite the fact that they are health conscious. So here is how to make them!

- 1 1/2 cups all purpose flour
- 1 1/2 tsp baking powder
- 3/4 tsp baking soda
- 1/2 tsp salt
- 1 large egg, slightly beaten
- 1/2 cup vanilla chobani greek yogurt
- 1/2 cup nonfat milk. (really, any milk you use at your house will be fine:)
-vegetable oil cooking spray
-whatever syrup you love
*optional mix-ins* I absolutely LOVE adding in some cinnamon, and you could add bananas too!

mix all dry ingredients together in a large bowl. Whisk egg, chobani, & milk all together. Pour wet mix into dry, and whisk until smooth. Heat skillet over medium/high heat, and spray with cooking spray.
for each pancake, scoop 1/4 cake batter onto the skillet. Flip when bubbles appear at the top, and cook until golden brown. (about 1 minute)

you can make the pancakes whatever size you want, Im just saying 1/4 so you can follow the nutrition information im providing:)

nutrition information: (per pancake)
75 calories
1g of fat
13g carb
protein 4g
sugars 2g
sodium 229g
Have a blessed day you guys, more posts are coming! Hope you enjoy these, they are an excellent way to get your healthy day started.


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