Wednesday, November 30, 2011
Walk it Out!
I challenge you all to 30 minutes a day, 5 times a week. or if your schedule is too hectic, to the math to see how many minutes that is..(150 for people who don't wanna think about it) and work it around your schedule. maybe its 15 one day, or 5 the other. It doesn't matter, but get it done!
earbuds in, running shoes on, shut out the world.
*you are only ONE exercise away from a good mood!*